You hold the power to help your system navigate through the trials of anxiety and depression. In this episode, I talk about how you can use breathwork to help reregulate your system. You'll learn how to determine if you're dealing with depression or anxiety plus what type of breathwork is best suited for each.

Inside this episode, I jam on:

• How I feel younger every year as I pass my birthday
• How to know if your anxious or depressed
• Why you need to down-regulate before kicking up the energy if you're feeling anxious
• What to do if your system goes into a collapse
• How long you should do breathwork for

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-187

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!