Applied Fitness Mentoring

Ep. 195 - Come downs, the sticky middle & starting NOW


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The middle part of any journey is where growth happens.

People often quit when progress stalls, not because they can't do it.

Success requires doing the hard work when nobody's watching.

Emotional dips can follow high-energy events, and it's important to recognize them.

Taking action is crucial; waiting for the right moment can lead to missed opportunities.

Many people wish they had sought help sooner in their business journey.

Regret minimization can guide decision-making in business.

Manifestation without action is ineffective; both are necessary for success.

It's common to feel sad after a high-energy event due to a drop in dopamine.

Building a business involves a lot of behind-the-scenes work that isn't glamorous. Action doesn't have to be huge to start with.

Building confidence requires creating proof for yourself.

You can't wish your way into being confident.

Therapy can sometimes make problems worse by overthinking.

You need to find a balance between thinking and action.

Being yourself is crucial in coaching.

Most people don't notice what you post online.

Self-belief is often the biggest barrier to success.

You will face challenges and setbacks in business.

Success is a journey that requires perseverance.



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Applied Fitness MentoringBy Emma Storey -Gordon

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