You can actually get ahead by doing less. There's so much power in being still yet so many people are afraid of stillness. In this episode, I dig into why people don't like being still plus how you can use still seasons to find out what resources you and what depletes you. I also talk about why you should be cognizant of your time and how you spend it.

Inside this episode, I jam on:

• The Pause Breathwork app
• Why I love the magic of stillness
• How most people are terrified of being still
• Why you need to identify what resources you and what depletes you
• How you should become more intentional about your time

Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/get-app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-196

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don't miss an episode!