Recovery is possible. You can live at peace with food and your body. In this episode, I was joined by Kyla Fox, founder of The Kyla Fox Centre where she helps people reframe the way they think about and treat eating disorders. Kyla talks about the importance of knowing your triggers and making them a part of your recovery process. We also talk about her unique approach and philosophy on eating disorders including binging, purging and restricting. 

Inside this episode, Kyla shares:

• Where her passion for women’s health and eating disorders came from and how she sustains it
• Why she needed to avoid eating disorder triggers
• Kyla’s thoughts on why you need to name triggers
• How to use triggers for your recovery
• Her philosophy on binging, purging and restricting
• A healthier expression of purging
• The behaviors that delay recovery
• How substances interplay with healing

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-197

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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!