In this episode we help you take control of the destructive thoughts that keep you stuck in unhealthy patterns that keep you from post-traumatic growth. In particular we discuss abusive labeling, blaming, unfavorable comparisons, and more.

Sometimes you need an outside source to point out what is true and what is just your mind playing tricks on you. We will give you simple things you can do to begin transforming your thoughts so you can take back your day, your week, your month, your year, and ultimately YOUR LIFE!

If you're ready to take the next step in healing your relationship check out our healing broken trust workshop: https://healingbrokentrustworkshop.com/

You can do it in person or from home.  We hope to see you soon!

If you want to learn a little more about us visit our website: healingbrokentrust.com

Read our blog at healingbrokentrustblog.com