It's time to start honoring your path and boundaries. A lot of us are guilty of spending too much time and effort pleasing others. This causes us to cross our boundaries. As my guest on this episode explains, there is a cost to having disordered boundaries. Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. In this episode, we talk about her book, Boundary Boss and hear her tips for creating a healthier relationship with the boundaries you create. We also chat about co-dependency and how this can affect your ability to withhold boundaries with others.

Inside this episode, Terri shares:

• How boundaries have changed her life and why she's a boundary advocate
• The cost of having disordered boundaries
• Terri's tips for approaching the boundary conversation
• Scripts ideas for maintaining your boundaries
• Codependent boundaries and how they affect you

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-200

Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/app/

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!