If you've ever felt like you weren't ready to turn up the heat in the bedroom, then you need to hear this episode with sex and intimacy coach, Irene Fehr. In this episode, Irene gives us insight into women's and men's tendencies for sex including the differences between spontaneous and responsive arousal. She talks about how your arousal type feeds into what you need to nourish and feed your libido to gear up for an intimate session with your partner.

Inside this episode, Irene shares:

• What turned her on to this work in libido, sex and relationships
• How she overcame a sexless marriage
• Her tips to activating a dormant libido
• 3 steps to asking your partner for what you want
• What responsive sexual desire is
• Spontaneous vs. responsive arousal
• Why you need to nourish and feed your libido
• How self-pleasure affects your sex life

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-202

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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!