This episode is another in the series of classes I've been teaching within Dry January.

This specific class get's into why we over-drink, why it's hard to cut back and my top 3 suggestions for changing your relationship with alcohol that go beyond counting days or taking a break.

And I answer some really good questions including:
When my boyfriend drinks, I want to drink and feel left out, how do I honor myself?
Am I weak if I have urges?
What are ways I can reward myself besides food and alcohol?

Also, don't forget to sign up for What's Next at www.angelmascenik.com/whats-next

And don't miss the final Dry January Evaluation Workshop on 1/29/23 @ 4:00pm (ET).

Sign up via this link: https://us02web.zoom.us/webinar/register/WN_geAU0T3jS1WyA3-UkTpx9g

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, dry january, whats next,