I recently asked my followers what their #1 struggle was in stopping over-drinking.

We categorized all the responses that came in.

Having a complicated life was ranked #1.
Meaning, from all the responses we received, this was the most common response.

Women who are managing older parents, kids, work, their own health, and having complicated relationships, plus any other issues that arise in life...

They feel overwhelmed with it all and drink to escape all the things they have going on.

Well, this episode is for them. Grab a notebook and get ready to take notes on the tips that I provide including how to get awareness in your own mind and what to do to take care of yourself when you have this going on.

Don't forget to sign up for the Wine Free Workweek Challenge, happening April 3-April 6th, sign up at www.angelamascenik.com/wfww.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during the pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF, complicated life,