This episode take you into a Masterclass I hosted earlier this week called How to Stop Over-drinking, and we address the fundamentals of how YOU hold the key to drinking less and making it stick.

I teach about the motivational triad (seek pleasure, avoid pain, save energy) and how this human function drives us to create patterns or "habits" that aren't always the best thing for us.

We also discuss urges, and how they aren't something to fight against, but feelings we should learn to allow and process. THIS is where the money is!

Wether you are brand new to this concept, or you've been listening to my podcast for years, this is a great episode to get back on track and get re-inspired!

If you want coaching and support from me on a regular basis, you should consider joining my Alive AF! monthly membership. 
https://www.angelamascenik.com/aliveaf

AND, I am about to close down subscriptions to my Alive AF! support box for this first box, so if you want it, be sure to click the link below and sign up right away!
https://aliveafbox.angelamascenik.com/

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during the pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF,