Welcome back to the podcast! This week I explore tapping into your intuition and what you already know to be true about you and your relationship with alcohol.

I recommend you have a notebook/journal and give yourself some quiet space to listen to this podcast.

I take you through a process of quieting your mind and connecting with your breath and body so that you can be quiet and distraction-free while you learn how to connect with your intuition.

We all have experienced something in our lives that felt like 'I knew that would happen!' 'Or I had a bad feeling about that and ignored it.'

That was our intuition, and we all have it; we are born with it. Evaluating your relationship with alcohol and using your intuition to guide what you do will help you achieve your goals with alcohol much faster.

So, don't just skip past this episode and think this is some hippie shit, lol; it's actually real human science, and I want you to try it.

Enjoy, and I'd love to hear from you if you do and what came up!

Also, MARK YOUR CALENDARS, June 1st, Alive AF!, my monthly coaching membership will be opening for enrollment; get on the wait list now, so you don't miss it!
https://www.angelamascenik.com/aliveaf

And we are shipping the next Alive AF! quarterly subscription box on June 16th, this next box is Drink Less, Summer More theme, and it's going to be even better than the first box!

You can order your quarterly box NOW at https://aliveafbox.angelamascenik.com/ and secure your spot; if you have already signed up, don't worry; nothing for you to do. But if you haven't, we only have about 20 extra boxes for people who haven't signed up yet, and they will sell out.

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Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel classy, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF, moderation, quitting, reducing your drinking, sober retreat, born to be alive, forest therapy, forest bathing, how to stick to your planned amount, scared of change, the buzz, spouse, husband, partner, social groups, family groups, negative feelings, intuition, listening