This week I am discussing why 'just being positive' doesn't work.

When things are hard, and you or your loved ones are going through a rough time, and you have negative feelings about it, telling yourself, 'stay positive' or 'look on the bright side' doesn't work and can actually cause harm.

This is also called 'spiritual bypassing' 'toxic positivity,' or I call it 'steamrolling yourself.'

It's when you ignore how you actually feel, don't acknowledge it, and try to think positive thoughts about the situation.

It leads to over-drinking, avoiding, overeating, hiding, escaping through social media, and ultimately not doing what we want to do or preventing us from moving towards our goals.

So, this episode will help you acknowledge when you might be doing it and how to course correct that and allow yourself to feel the feelings you actually have.

JUNE 1ST Alive AF! opens for enrollment; get on the waitlist HERE:
https://www.angelamascenik.com/aliveaf

Get your quarterly subscription box here:
https://aliveafbox.angelamascenik.com

Also, I talked about the Validated podcast today; here is the link to listen:
https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2147641483

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel classy, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF, moderation, quitting, reducing your drinking, sober retreat, born to be alive, forest therapy, forest bathing, how to stick to your planned amount, scared of change, the buzz, spouse, husband, partner, social groups, family groups, negative feelings, intuition, listening, being positive doesn't work, validated