In today's episode, Wellness Specialist Samson Odusanya shares how breathwork helped him reconnect to his true nature.

Breathwork found Samson 8 years ago when he was living a completely different life. He was an E.R. tech in the medical field by day, and DJ/bartender by night. Although he enjoyed his work, he felt disconnected from himself. Being the seeker he was, he went searching for answers to help him feel his aliveness as a human. A mentor of his at the time suggested breathwork, and being the open-minded person that he is, he dove in headfirst. Up until that point, there was nothing he had experienced that took him as deep into himself as breathwork.

Now he facilitates breathwork experiences for others to help them reconnect to their true nature. He's a world-class health and wellness coach that helps people find their breath, build their bodies, and free their minds.

In this episode, Samson Odusanya shares:

• How he got out of "heady" personal development and into embodied transformation
• How breathwork helped him feel his emotions as a man and lead with his heart
• The different ways to express emotions in a healthy way (and why labeling the experience can sometimes disrupt healing)

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-234

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today.

Get the Pause Breathwork App: https://pausebreathwork.com/app

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!