This episode dives into the concept of 'pre-stressing.'

You know, it's what we do when we have something coming up, and we get ourselves all freaked out about it, and then once we get to the event, we realize it wasn't such a big deal, and we wish we didn't spend so much time stressing over it?

YUP, pre-stressing, it's a thing, and I'm teaching you how to manage that (very normal human condition) in this episode.

Pre-stressing is unnecessary, and it's absolutely something that you can control and manage and SHOULD!

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Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel classy, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF, moderation, quitting, reducing your drinking, sober retreat, born to be alive, forest therapy, forest bathing, how to stick to your planned amount, scared of change, the buzz, spouse, husband, partner, social groups, family groups, negative feelings, intuition, listening, being positive doesn't work, validated, what isn't working, options, benefits, mindful, pivoting, pivot, last chance, vacation, relationships, setbacks, motivation, programming, society, Las Vegas, family, pre-stressing, one on one coaching