This episode dives into the concept of Restriction.

I might be a bit controversial here, but I don't think Restriction around alcohol is a bad thing.

We restrict ourselves from doing all sorts of things, right? I restrict myself from yelling at my kids constantly and eating all the junk food.

And I want to restrict myself from these things.

The act of restricting usually comes from feeling bad about ourselves so we do extreme diets, cleanses, and programs.

The feeling of restriction comes from how we think about a program or how we are cutting back.

This episode dives into the fuel of how we take action and I suggest you rephrase what restriction means for you, if you want to be successful in cutting back on how much you are drinking.

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Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel classy, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF, moderation, quitting, reducing your drinking, sober retreat, born to be alive, forest therapy, forest bathing, how to stick to your planned amount, scared of change, the buzz, spouse, husband, partner, social groups, family groups, negative feelings, intuition, listening, being positive doesn't work, validated, what isn't working, options, benefits, mindful, pivoting, pivot, last chance, vacation, relationships, setbacks, motivation, programming, society, Las Vegas, family, pre-stressing, one on one coaching, Napa, restriction