Amy Brown is co-host of The Bobby Bones Show, iHeartMedia’s award-winning Country radio show. Broadcasting live from Nashville, the program reaches millions of listeners on nearly 140 stations in the U.S. and Canada… But she’s no stranger to pain. She’s faced some very difficult times in her life, but she emerged happier and more connected than ever before. 

In this episode, Amy shares her secrets for living a joyful life in the face of adversity. She discusses the importance of intentional connection with friends and family and how to use difficult times as fuel for growth. She also offers tips on how to have a "YES Day" and live with more connection and joy – without resorting to toxic positivity.

In this episode, Amy dives deeper on:

• The fear of intimacy and abandonment
• Eating disorder recovery, adoption, and parenthood
• Contemplating death to live life to the fullest

Don't miss this inspiring episode!

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-249 

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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!