In this episode of Stop Over-Drinking and Start Living, I welcome back my client Amy to share an update on her journey with alcohol and her experience inside my coaching programs and sober retreat.

Amy first joined me through Alive AF! and later participated in my Sober Cancun Retreat and private coaching. In this conversation, she shares what it really took to stay committed to changing her relationship with alcohol over six months, the mindset shifts that helped her stop numbing, and the powerful “aha” moments that changed how she thinks, feels, and lives.

We talk about:
• What helped her stay consistent instead of starting and stopping
• How coaching and community supported her through cravings and doubt
• The emotional work that made drinking less (and not drinking) feel sustainable
• What life looks like now without relying on alcohol to cope

This episode is for women who are:
• Sober curious
• Trying to drink less
• Exploring an alcohol-free life
• Tired of white-knuckling
• Looking for real support, not rules or labels

Amy’s story shows what’s possible when you stop trying to do it alone and allow yourself to be supported in a deeper way.

If you’re interested in working with me privately or attending a Magic House Retreat in Lisbon, you can book a Clarity Call here:
👉 https://calendly.com/admin-angelamascenik/30min 

Links mentioned in this episode:

Amy & Emily’s original episode:
https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2148060987