Join The Disco Ball Effect (a free, five-day virtual experience designed to help women recalibrate their nervous system, identity, and capacity for visibility, leadership, and expression) happening January 19–23. 

 

What if the reason you feel stuck is because you are still filtering who you really are?

 

In this episode, you'll hear the replay of day 1 of The Disco Ball Effect, where Tracy invites you into a visceral, embodied experience of what it means to be fully expressed. This is not about becoming louder, shinier, or more performative. It is about returning to your truest state and reclaiming the safety to be who you are everywhere you go.

 

Through nervous system work, embodied practices, and unapologetic truth, Tracy breaks down why shrinking, hedging, and shape shifting are not personality traits, they are inherited survival patterns. And more importantly, she shows you how full expression is the missing link to wealth, intimacy, leadership, and fulfillment.

 

Tune in to hear:

• The hidden cost of shrinking that most high achieving women never name
• Why your body knows the truth before your mind ever catches up
• How generational conditioning taught women to dim, and how to consciously end the inheritance
• The connection between self abandonment and resentment in relationships
• Why your fullest expression is not optional, it is the medicine
• How to stop negotiating against yourself in money, love, and leadership
• What changes when you become unavailable for anything that requires betraying yourself
• The nervous system reason playing it safe keeps you stuck
• Why you cannot be deeply loved if you are not fully seen
• How becoming fully expressed creates a ripple effect far beyond you

 

Follow Tracy:

• IG: @thetracylitt
• Website: https://theschoolofbecoming.com/ 

Join The Disco Ball Effect (a free, five-day virtual experience designed to help women recalibrate their nervous system, identity, and capacity for visibility, leadership, and expression) happening January 19–23: https://www.theschoolofbecoming.com/the-disco-ball?utm_source=podcast&utm_medium=shownotes&utm_campaign=discoball