Another great listener question getting answered today.

Here's the question:

Why everyone thinks you are over-drinking because of some trauma in your life or some emotions you are trying to cover up... how to deal with over-drinking because you simply LOVE the buzz.

In this episode, I explain why you get a buzz and why we get addicted to it.

I also share ways to regulate your dopamine levels and add smaller doses of pleasure into your life so that you aren't searching for the big hit of dopamine and alcohol at the end of the day.

And of course this goes beyond just looking at the alcohol.

Women who over-drink tend to over-do, over-think, over-commit and have a lot going on in their lives, so we need to dive in there and see how we are managing this and our minds about doing it all.

I hope you enjoy this episode!Join me for Wine Free Work Week March 4th through March 8th:
http://www.angelamascenik.com/wfww

Join Alive AF!
https://www.angelamascenik.com/aliveaf

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, the buzz