<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512749/open_sms">Send us a text</a> Join us for an inspiring podcast episode of The Blueprint Podcast featuring Leighanne Gerstbrein, a former Division I college athlete, with a passion for well-being. With over 8 years of experience in the health and wellness field, our guest noticed a common trend: people know what they should do for their well-being, but struggle to take action. This led Leighanne to a profound realization that transformation is about understanding one's behavior and thoughts and that understanding is the catalyst for sustainable change. Leighanne's qualifications include a Master of Arts in Health Studies, a Bachelor of Science in Exercise Science, and certifications as a Certified Health Education Specialist (CHES), ACSM Exercise Physiologist, and PN Level 1 Nutrition Coach. Prepare for an enlightening conversation as we delve into mindfulness, wellness, and human behavior, and discover how you can create lasting change in your life. https://lgbwell.com https://www.instagram.com/lgbwell <a rel="payment" href="https://www.buzzsprout.com/2512749/support">Support the show</a>

Send us a text Join us for an inspiring podcast episode of The Blueprint Podcast featuring Leighanne Gerstbrein, a former Division I college athlete, with a passion for well-being. With over 8 years of experience in the health and wellness field, our guest noticed a common trend: people know what they should do for their well-being, but struggle to take action. This led Leighanne to a profound realization that transformation is about understanding one's behavior and thoughts and that understanding is the catalyst for sustainable change. Leighanne's qualifications include a Master of Arts in Health Studies, a Bachelor of Science in Exercise Science, and certifications as a Certified Health Education Specialist (CHES), ACSM Exercise Physiologist, and PN Level 1 Nutrition Coach. Prepare for an enlightening conversation as we delve into mindfulness, wellness, and human behavior, and discover how you can create lasting change in your life. https://lgbwell.com https://www.instagram.com/lgbwell Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/2512749/open_sms" rel="noopener noreferrer">Send us a text</a> Join us for an inspiring podcast episode of The Blueprint Podcast featuring Leighanne Gerstbrein, a former Division I college athlete, with a passion for well-being. With over 8 years of experience in the health and wellness field, our guest noticed a common trend: people know what they should do for their well-being, but struggle to take action. This led Leighanne to a profound realization that transformation is about understanding one's behavior and thoughts and that understanding is the catalyst for sustainable change. Leighanne's qualifications include a Master of Arts in Health Studies, a Bachelor of Science in Exercise Science, and certifications as a Certified Health Education Specialist (CHES), ACSM Exercise Physiologist, and PN Level 1 Nutrition Coach. Prepare for an enlightening conversation as we delve into mindfulness, wellness, and human behavior, and discover how you can create lasting change in your life. https://lgbwell.com https://www.instagram.com/lgbwell <a href="https://www.buzzsprout.com/2512749/support" rel="noopener noreferrer">Support the show</a>

Ep. 27 Bringing Well Being Into the World with Wellness Consultant and Behavioral Health Coach Leighanne Gerstbrein

Welcome to The Blueprint Podcast—where we throw out the old blueprint so you can become who you were always meant to be. The Blueprint Podcast is a Top 1.5% show for a reason. Host Jason Smith, with a unique background in law enforcement and a master’s in Threat and Response Management from the University of Chicago, distills complicated topics into clear, actionable insights, all while providing a sense of humor and real-world perspective. He helps you heal the relationship you have with yourself—the core foundation for building the relationships you actually desire. You'll immerse yourself in conversations with top authors, coaches, researchers, and others who share inspiring stories of resilience and growth. Beyond the deep dives, you'll also find a variety of content covering real-time events, Q&amp;As, and yes, maybe even some aliens. There's truly something for everyone in every episode. This is where you take your personal power back from the places you’ve given it away to so freely. It’s time to become who you were always meant to be. If you're a new listener, you're in the right place. Want more? Follow along @jbirdfit on all platforms. Ask a question: info.jbirdfit@gmail.com Subscribe to the podcast wherever you listen, and catch the video version on YouTube. https://stan.store/Jbirdfit&nbsp;

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Welcome to The Blueprint Podcast—where we throw out the old blueprint so you can become who you were always meant to be. The Blueprint Podcast is a Top 1.5% show for a reason. Host Jason Smith, with a unique background in law enforcement and a master’s in Threat and Response Management from the University of Chicago, distills complicated topics into clear, actionable insights, all while providing a sense of humor and real-world perspective. He helps you heal the relationship you have with yourself—the core foundation for building the relationships you actually desire. You'll immerse yourself in conversations with top authors, coaches, researchers, and others who share inspiring stories of resilience and growth. Beyond the deep dives, you'll also find a variety of content covering real-time events, Q&As, and yes, maybe even some aliens. There's truly something for everyone in every episode. This is where you take your personal power back from the places you’ve given it away to so freely. It’s time to become who you were always meant to be. If you're a new listener, you're in the right place. Want more? Follow along @jbirdfit on all platforms. Ask a question: info.jbirdfit@gmail.com Subscribe to the podcast wherever you listen, and catch the video version on YouTube. https://stan.store/Jbirdfit 

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Ep. 27 Bringing Well Being Into the World with Wellness Consultant and Behavioral Health Coach Leighanne Gerstbrein

Ep. 27 Bringing Well Being Into the World with Wellness Consultant and Behavioral Health Coach Leighanne Gerstbrein

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