This week’s episode talks about the creeping effect of drinking alcohol. 

Have you recognized: 

1) Your drinking has increased over time in how many days a week you drink or how many drinks you have each time you drink? 

2) When you try and cut back and then you are ‘loose’ with your rules around alcohol, you notice it creeping back in to your old habits? 

Tune in and hear how I describe this phenomenon. 

Alcohol is invasive it’s like a weed with a strong root that takes hold, and sometimes we need to do more than we think to get our drinking under control. 

Song mentioned in the podcast: https://www.youtube.com/watch?v=L0TMA0GRBV0

Check out my retreat/private coaching packages:
https://www.angelamascenik.com/2024retreatsandcoaching

Apply for private coaching with me:
https://form.typeform.com/to/x8tcz6lm

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation