Ep 282, How to Protect Yourself From Over-drinking in the Future

This episode I discuss the importance of doing what you can to protect yourself from over-drinking in the future.

You might be someone who has made great progress in stopping the over-drinking.

Now, you might be lacking on 'doing the work' that you did in the beginning to get where you are now.

This episode encourages you to invest in your self-care even when things are going well.

Stress and taking on too many things takes a toll on our well-being and if you aren't investing into yourself you can feel on the edge and if this goes on too long it can lead you to over-drink.

Over-drinking doesn't usually happen because of one event in one given day, it builds over time and this episode helps you understand how you can protect yourself from over-drinking in the future by taking care of yourself today.

Tune in and hear a recent example of how I worked through this in my own life and choose to say no to something that was going to be too much of a stretch for me.

Links referenced in the podcast:

Ep 273 How to Prioritize Yourself 

Accepting applications NOW: 6-month Transformation Program www.angelamascenik.com/transformationprogram - start date June 30th

Enrolling for Seattle and Cancun Sober retreats:  www.angelamascenik.com/2024retreatsandcoaching

Private coaching with Angela application:
https://admin.typeform.com/form/x8tcz6lm/share

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much