This podcast episode takes you through a few exercises in naming and overcoming your fears that might be stopping you from reaching your goals.

Fear can help us or hold us back.

When looking at making personal changes such as alcohol, fear is something that typically holds us back.

It's important to really see your fears and then decide what you want to do from there.

Do you want to take action or do you want to stay where you are?

We need to go through the exercise of facing our fears before we can make a clear decision.

Tune in and listen as I walk you through how to face and overcome your biggest fears!

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Tags:
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