The Calmer You Podcast

Ep 30. Breakup with Stress and Connect with Confidence with Amy Rushworth


Listen Later




Amy Rushworth (aka Wellness With Amy) is Life Coach, Health Coach and one of the UK’s leading wellness speakers. She merges coaching, integrative nutrition and psychology to help women uncover the deep roots of their well-being issues and ditch the self-doubt and habits that hold them back.



– Her experience with anxiety and how she overcame it,

– Why we struggle with confidence and practical steps to becoming more confident

– Why the wound is where the light enters you




Find Amy on Instagram @wellnesswithamy


Amy's website https://www.wellnesswithamy.com/




Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free

Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂

Thanks so much for listening!

 




Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

The Calmer You PodcastBy Chloe Brotheridge

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

129 ratings


More shows like The Calmer You Podcast

View all
Anxiety Slayer™ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer

Anxiety Slayer™ with Shann and Ananga

737 Listeners

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome by Trish Blackwell

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome

1,471 Listeners

The Anxiety Coaches Podcast by Gina Ryan

The Anxiety Coaches Podcast

1,796 Listeners

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

1,183 Listeners

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

810 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,460 Listeners

The Motherkind Podcast by Zoe Blaskey

The Motherkind Podcast

115 Listeners

Power Hour by Adrienne Herbert

Power Hour

69 Listeners

Saturn Returns with Caggie by Saturn Returns Production

Saturn Returns with Caggie

87 Listeners

The Anxiety Dr. Podcast by The Anxiety Dr

The Anxiety Dr. Podcast

342 Listeners

Law of Attraction Changed My Life by Francesca Amber

Law of Attraction Changed My Life

1,700 Listeners

Dial Emma by Emma Reed Turrell

Dial Emma

97 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,352 Listeners

Disordered: Anxiety Help by Josh Fletcher and Drew Linsalata

Disordered: Anxiety Help

395 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

441 Listeners