Episode 302, How To Not Over-drink During Hard Times - REWIND

This episode got brought back out because I think we all need some tips right now, especially in this very contentious election season! 

No matter who you are voting for, give it a listen. 

It will help you understand that how you are feeling 1) isn't a 'problem' AND

2) That you don't NEED to over-drink in response to stress. 

There are better solutions to handle stress than drinking wine. 

Focusing on what you can do/have done, and taking good care of yourself and what you can control (which is YOU, no one else) will be helpful during this time. 

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