Stop Over-drinking and Start Living

Ep 303 How To Do It When You Don't Feel Like Doing It


Listen Later

Feeling unmotivated, annoyed, tired and not like 'doing it?'

Well, add this podcast episode to your queue and give it a listen.

Learning how to over-ride the feeling of 'not wanting to' is critical for ANY change you want to make.

Not feeling like it is as normal as it gets.

But if you are constantly giving into that feeling and not doing the thing... you won't be making much progress towards your goals.

And the truth is YOU CAN still do things even when you don't feel like it and it's really actually not that hard.

Tune in and listen to the 3 steps you can take to get your AS* into action even when you don't feel like it!

Here are the 3 steps:

  1. Acknowledge 'I am feeling like I don't feel like it' name how that feels and consciously engage with it, breathe, and process.
  2.  Ask this question: Do I want to be someone who doesn't do something because I don't feel like it?  
  3.  Ask this question: What is a really easy thing I can do right now that will move me forward - THEN DO  IT!         
  4. Repeat as needed!

    Apply to work with me one on one:
    https://form.typeform.com/to/x8tcz6lm

    Sign up for Cancun or Palm Spring here:
    https://www.angelamascenik.com/2024retreatsandcoaching

    Tags:
    Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, wine free work week, sober retreat, How to handle differences of opinion, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, sober retreat, private coaching

    ...more
    View all episodesView all episodes
    Download on the App Store

    Stop Over-drinking and Start LivingBy Angela Mascenik - Certified Stop Over-drinking Coach

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    289 ratings


    More shows like Stop Over-drinking and Start Living

    View all
    The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

    The Chalene Show | Diet, Fitness & Life Balance

    7,271 Listeners

    Take a Break from Drinking by Rachel Hart

    Take a Break from Drinking

    2,588 Listeners

    This Naked Mind Podcast by Annie Grace

    This Naked Mind Podcast

    2,580 Listeners

    Addiction Unlimited Podcast by Angela Pugh

    Addiction Unlimited Podcast

    511 Listeners

    A Sober Girls Guide Podcast by A Sober Girls Guide

    A Sober Girls Guide Podcast

    434 Listeners

    The Happy Sober Podcast (The Stop Drinking Expert) by Craig Beck

    The Happy Sober Podcast (The Stop Drinking Expert)

    247 Listeners

    The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

    The Hello Someday Podcast For Sober Curious Women

    712 Listeners

    Alcohol-Free Lifestyle by James Swanwick

    Alcohol-Free Lifestyle

    225 Listeners

    Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

    Sober Powered: The Neuroscience of Being Sober

    1,240 Listeners

    How I quit alcohol by Danni Carr

    How I quit alcohol

    196 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,212 Listeners

    The Stop Drinking Coach by Bardia Rezaei

    The Stop Drinking Coach

    502 Listeners

    2 Sober Girls Podcast by Erinn + Michaela

    2 Sober Girls Podcast

    196 Listeners

    Happiest Sober Podcast by Madeline Forrest

    Happiest Sober Podcast

    221 Listeners

    It's Not About the Alcohol by Colleen Freeland

    It's Not About the Alcohol

    113 Listeners