Making time for yourself is important. It's going to affect your happiness, your energy, and your eating.

For many of us, it can be hard to make time for ourselves with all that we have going on. But in today's episode, I'm going to help you do it.

Listen to this episode to find out why it's so important that you make time for yourself, what to do with the time you do have, and how to make more time for yourself.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/313