Making time for yourself is important. It’s going to affect your happiness, your energy, and your eating.   For many of us, it can be hard to make time for ourselves with all that we have going on. But in today’s episode, I’m going to help you do it.   Listen to this episode to find out why it’s so important that you make time for yourself, what to do with the time you do have, and how to make more time for yourself.   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/313">https://coachkir.com/313</a>

Making time for yourself is important. It’s going to affect your happiness, your energy, and your eating. For many of us, it can be hard to make time for ourselves with all that we have going on. But in today’s episode, I’m going to help you do it. Listen to this episode to find out why it’s so important that you make time for yourself, what to do with the time you do have, and how to make more time for yourself. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/313

Making time for yourself is important. It’s going to affect your happiness, your energy, and your eating. &nbsp; For many of us, it can be hard to make time for ourselves with all that we have going on. But in today’s episode, I’m going to help you do it. &nbsp; Listen to this episode to find out why it’s so important that you make time for yourself, what to do with the time you do have, and how to make more time for yourself. &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/313" rel="noopener noreferrer">https://coachkir.com/313</a>

Ep #313: Making Time For Yourself

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #313: Making Time For Yourself

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