When we don’t know what’s coming next, it’s easy to spiral into worst-case scenarios, overthink every decision, or try to control things that aren’t actually in our control. And —this is when over-drinking (or other numbing habits) can sneak in.

However, uncertainty itself isn’t the real problem. It’s how we react to it.

In this episode, I’m sharing how to break the cycle of fear, stop trying to micromanage the unknown, and actually feel okay—even when things feel unpredictable.

Here’s what you’ll learn:

If you’ve ever found yourself reaching for a glass of wine (or over-planning, over-analyzing, or over-anything) just to feel some sense of control, this episode is for you.

Join me for Wine Free Workweek, March 10-14 - https://www.angelamascenik.com/wfww

Get ready for open enrollment of Alive AF! get on the list here - https://www.angelamascenik.com/aliveaf

Join me on my Palm Springs Sober Retreat! 3 spots left!! https://www.angelamascenik.com/retreats

Tags:
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