A lot of people put off changing their relationship with alcohol because life feels too uncertain, but in reality, it’s one of the best times to do the work.

In this podcast, I discuss common beliefs about changing a personal behavior when things feel difficult.

If you are thinking: “This isn’t the right time to focus on my drinking.”

I'd love for you to be open to thinking, “What if this is actually the best time?”

Often, people believe they need stability to make changes. They wait for things to calm down before starting.

But waiting often means staying stuck. Life rarely hands us the perfect time.

Uncertainty can reveal your habits, patterns, and emotional coping more clearly than calm times ever will.

And uncertainty can be a great time to make significant and permanent changes to your drinking.

I share the reasons why in the podcast, DON'T MISS!

Stop Over-drinking and Start Living my 6-month program is accepting applications for a July start day, go here and apply now: https://www.angelamascenik.com/joinsodsl

You can also apply to work with me privately, apply here:
https://form.typeform.com/to/x8tcz6lm

Join me on a sober retreat to Palm Springs in May!
https://www.angelamascenik.com/retreats

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