In this episode, we explore a sneaky obstacle that can make changing your relationship with alcohol feel way harder than it needs to be: the fear of urges.

It’s not just the desire to drink that holds you back—it’s the anxiety and resistance you feel about having that desire in the first place.

I’ll break down what’s really going on when you’re afraid of feeling an urge, how that fear can keep you stuck, and why learning to allow urges (instead of fighting them or fearing them) is a game-changer.

We’ll also do a short, guided practice to help you connect with your body and build confidence that you can handle discomfort, without giving in to old patterns.

This is a powerful reframe that will help you move through urges with more ease, trust, and self-compassion.

Now enrolling for Stop Over-drinking and Start Living my signature 6-month, small group, high-touch coaching program for the July 2025 cohort. Check it out and apply at www.angelamascenik.com/joinsodsl





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