Stop Over-drinking and Start Living

Ep 331 What the Experts Say: The #1 Way to Break the Drinking Habit


Listen Later

⭐️⭐️I've created a companion downloadable worksheet for this week's podcast episode.⭐️⭐️

>>Download the companion worksheet for this week's podcast HERE, https://www.angelamascenik.com/pivotreflectionworksheet

In this episode, I’m diving into what top addiction researchers, psychologists, and thought leaders are saying is the most effective way to interrupt the cycle of over-drinking.

Spoiler alert: it’s not what you probably think it is.. like counting days and avoiding alcohol at all costs.

If you’ve ever wondered why you keep going back to the wine even when you really want to stop, this episode will connect the dots—and offer a fresh path forward.

You’ll learn:

  • What experts say is actually keeping you stuck
  • Why connection matters more than control
  • What might be happening with you preceding the drinking
  • How mindfulness can unlock new behavior changes
  • >>This is a must-listen if you’re ready to understand your drinking with more compassion—and perhaps be able to see what you might be missing in your journey to stop over-drinking and start living!

    Don't forget to get the companion worksheet for this powerful episode HERE: https://www.angelamascenik.com/pivotreflectionworksheet

    Sign up for The Pivot here: https://www.angelamascenik.com/thepivot

    Register NOW for the 6-month SODSL program here:
    https://www.angelamascenik.com/joinsodsl

     

    Tags:
    Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, what the experts say, the #1 way to break the drinking habit

     

    ...more
    View all episodesView all episodes
    Download on the App Store

    Stop Over-drinking and Start LivingBy Angela Mascenik - Certified Stop Over-drinking Coach

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    286 ratings


    More shows like Stop Over-drinking and Start Living

    View all
    CONSISTENT by Primal Potential by Elizabeth Benton

    CONSISTENT by Primal Potential

    2,615 Listeners

    Take a Break from Drinking by Rachel Hart

    Take a Break from Drinking

    2,585 Listeners

    Losing 100 Pounds with Corinne by Corinne Crabtree

    Losing 100 Pounds with Corinne

    7,531 Listeners

    This Naked Mind Podcast by Annie Grace

    This Naked Mind Podcast

    2,566 Listeners

    A Sober Girls Guide Podcast by A Sober Girls Guide

    A Sober Girls Guide Podcast

    436 Listeners

    The Happy Sober Podcast (The Stop Drinking Expert) by Craig Beck

    The Happy Sober Podcast (The Stop Drinking Expert)

    250 Listeners

    The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

    The Hello Someday Podcast For Sober Curious Women

    693 Listeners

    Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

    Sober Powered: The Neuroscience of Being Sober

    1,180 Listeners

    Alcohol Minimalist: Change Your Drinking Habits! by Molly Watts, Author & Coach

    Alcohol Minimalist: Change Your Drinking Habits!

    160 Listeners

    The Sober Mom Life by suzanne

    The Sober Mom Life

    1,048 Listeners

    2 Sober Girls Podcast by Erinn + Michaela

    2 Sober Girls Podcast

    186 Listeners

    The Stop Drinking Coach by Bardia Rezaei

    The Stop Drinking Coach

    474 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,416 Listeners

    Happiest Sober Podcast by Madeline Forrest

    Happiest Sober Podcast

    189 Listeners

    It's Not About the Alcohol by Colleen Kachmann

    It's Not About the Alcohol

    111 Listeners