Your future-self is binge-free and you are going to become them. And, you're going to start becoming them today. In this episode, I'm going to help you to stop waiting to think, feel, and do better right now and so you can start being like your future, binge-free self now. Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href= "https://coachkir.com/340">https://coachkir.com/340</a>

Your future-self is binge-free and you are going to become them. And, you're going to start becoming them today. In this episode, I'm going to help you to stop waiting to think, feel, and do better right now and so you can start being like your future, binge-free self now. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/340

Your future-self is binge-free and you are going to become them. And, you're going to start becoming them today. In this episode, I'm going to help you to stop waiting to think, feel, and do better right now and so you can start being like your future, binge-free self now. Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href="https://coachkir.com/340" rel="noopener noreferrer">https://coachkir.com/340</a>

Ep #340: Practicing Being Your Future-Self

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

Share Ep #340: Practicing Being Your Future-Self

Sign up to save your podcasts

Ep #340: Practicing Being Your Future-Self

Ep #340: Practicing Being Your Future-Self

More shows like The Stop Binge Eating Podcast

CONSISTENT by Primal Potential

Half Size Me

Brain over Binge Podcast

Losing 100 Pounds with Corinne

Why We Overeat with Maggie Sterling

Real Life Weight Loss

The Eating Disorder Therapist

The Weigh Out (formerly Weight Loss Mindset)

Hot, Healthy, Never Hungry

EmPowered Radio

Diet Culture Rebel Podcast

Make Fit Simple

Cut The Crap With Beth And Matt

The Mel Robbins Podcast

The Real Work with Maggie Sterling