Do your binges mostly happen on the weekends? You do well all week and then once the weekend comes, you binge. If you don’t know why this happens or how to stop it, then this episode is for you.   There could be a few different reasons why this happens and I’m going to walk you through them all so you can figure out which applies to you. Once you know why, then you can work on it. So, listen in to find out why you binge on the weekends and how you can stop.   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/344">https://coachkir.com/344</a>

Do your binges mostly happen on the weekends? You do well all week and then once the weekend comes, you binge. If you don’t know why this happens or how to stop it, then this episode is for you. There could be a few different reasons why this happens and I’m going to walk you through them all so you can figure out which applies to you. Once you know why, then you can work on it. So, listen in to find out why you binge on the weekends and how you can stop. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/344

Do your binges mostly happen on the weekends? You do well all week and then once the weekend comes, you binge. If you don’t know why this happens or how to stop it, then this episode is for you. &nbsp; There could be a few different reasons why this happens and I’m going to walk you through them all so you can figure out which applies to you. Once you know why, then you can work on it. So, listen in to find out why you binge on the weekends and how you can stop. &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/344" rel="noopener noreferrer">https://coachkir.com/344</a>

Ep #344: Weekend Binge Eating

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #344: Weekend Binge Eating

Ep #344: Weekend Binge Eating

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