Do your binges mostly happen on the weekends? You do well all week and then once the weekend comes, you binge. If you don't know why this happens or how to stop it, then this episode is for you.

There could be a few different reasons why this happens and I'm going to walk you through them all so you can figure out which applies to you. Once you know why, then you can work on it. So, listen in to find out why you binge on the weekends and how you can stop.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/344