If you’ve ever said yes when you really wanted to say no—whether it’s to a drink, an invitation, or keeping alcohol in the house for guests—you’re not alone.

Women who over-drink often over-do in every area of life.

We people-please, over-commit, and ignore our own needs to avoid disappointing others.

But here’s the truth: every dishonest yes chips away at your self-trust and keeps you stuck in the cycle of over-drinking.

In this episode, I’ll show you why trusting yourself with your yes and no is the foundation for real freedom.

You’ll learn how to spot the difference between a clean yes and a guilt-driven one, why honesty in your relationships is essential for change, and how practicing small nos can help you build confidence and self-trust.

This is the episode to listen to if you’re ready to stop people-pleasing, start trusting yourself, and create relationships built on honesty—not obligation.

Email me if you'd like to discuss working together [email protected]

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