How do you decide when, what, and how much to eat? Does it work well for you to decide in that way? Do you like using those factors to decide? If your answer is no or you're not sure then this episode is for you.

What you might think is the best way to decide, might not be. And, it actually might be contributing to your binge eating and overeating. So, I want to present another option for you.

Listen in to find out why how you've been making your decisions might be a problem and what you can do to make better decisions.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/348

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