Too often, people think that being hard on yourself, and being harsh with yourself is how you get yourself to change and do better. In this episode, I'm going to show you why it isn't.

Doing the opposite, and being kind to yourself is actually pretty powerful. It's not necessarily you being too soft with yourself, or making excuses, it's you choosing to support yourself in a way that will actually help you. So listen in hear the ins and outs of unkindness vs kindness, and what effects they really have, so you can make sure you're talking to yourself in a way that's actually going to be helpful.

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Find show notes and more information at https://coachkir.com/355

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