Stop Over-drinking and Start Living

Ep 357 Are You Being Selfish?


Listen Later

Most of us were taught that being selfish is wrong, that putting ourselves first means we’re taking something away from others.

But what if that definition is completely backwards?

In this episode, I talk about what “selfish” really means, and why caring for yourself isn’t taking from anyone, it’s how you stop running on empty.

You’ll learn how to recognize when guilt or people pleasing is driving your choices, how to redefine selfishness as self-care, and why meeting your own needs first actually helps everyone around you.

I also share personal stories about how this lesson has shaped my own life and work.

If you’ve ever felt guilty for saying no, resting, or putting yourself first, this episode will help you see that honoring your needs isn’t selfish — it’s essential.

Also, SIGN UP to hear about The Magic House Retreat Center!!! I am building a retreat center in Lisbon, Portugal and this week, I'm sharing all the details live on Zoom, sign up here: https://www.angelamascenik.com/retreatmagicexpands 

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, selfish, am I being selfish, Magic House

...more
View all episodesView all episodes
Download on the App Store

Stop Over-drinking and Start LivingBy Angela Mascenik - Certified Stop Over-drinking Coach

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

289 ratings


More shows like Stop Over-drinking and Start Living

View all
The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,258 Listeners

Take a Break from Drinking by Rachel Hart

Take a Break from Drinking

2,584 Listeners

This Naked Mind Podcast by Annie Grace

This Naked Mind Podcast

2,564 Listeners

Addiction Unlimited Podcast by Angela Pugh

Addiction Unlimited Podcast

508 Listeners

A Sober Girls Guide Podcast by A Sober Girls Guide

A Sober Girls Guide Podcast

436 Listeners

Craig Beck: The Stop Drinking Expert by Craig Beck

Craig Beck: The Stop Drinking Expert

257 Listeners

The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

The Hello Someday Podcast For Sober Curious Women

729 Listeners

Alcohol-Free Lifestyle by James Swanwick

Alcohol-Free Lifestyle

218 Listeners

Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

Sober Powered: The Neuroscience of Being Sober

1,256 Listeners

How I quit alcohol by Danni Carr

How I quit alcohol

194 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,617 Listeners

The Stop Drinking Coach by Bardia Rezaei

The Stop Drinking Coach

500 Listeners

2 Sober Girls Podcast by Erinn + Michaela

2 Sober Girls Podcast

205 Listeners

Happiest Sober Podcast by Madeline Forrest

Happiest Sober Podcast

221 Listeners

It's Not About the Alcohol by Colleen Freeland

It's Not About the Alcohol

128 Listeners