I LOVE these conversations and it is absolute honour to get to tap into such an incredible brain so I think it’s selfish not to share with you all.

Topics this month:

1) Are you an introvert or do you just struggle to be yourself around others?

2) The arrival fallacy and how to use it to your advantage

3) Cognitive biases and how understanding them helps you understand yourself and others.

4) Dopamine responses - including eating disorder and obesity stigma

and much more!

Enjoy!

@ESGfitness

ESGfitness.co.uk