Stop Over-drinking and Start Living

Ep 361 Are You Scared Of Being Authentic?


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Oh boy, I did a word of the year class and my word for 2026 is Authentic!

And I am thinking, how much more authentic can I be? And I'm kind of scared of what might happen if I do reveal more of me.. what will happen in my relationships, work, family?

Tune into this week's podcast and hear my thoughts about being scared of being authentic and why it's important to do it and practice it anyway.

I have been practicing authenticity since I started working on my drinking 8 years ago. I decided I was going to share that I struggled with alcohol, publicly. And that helped me feel more real and authentic with myself. I needed to be done pretending that everything was perfect, because that is not real.

Some people might not like it when you become the real you and share what doesn't work anymore, because it will make them be faced with their own need to take responsibility for themselves, AND THAT IS OK.

I hope you enjoy this podcast episode.

Free Dry January Class https://www.angelamascenik.com/dryjanuaryclass2026

Sarah Trapkus, Find your Word of the Year Journey: https://www.sarahtrapkus.com/signup-e3cda046-693b-45f9-b25d-ca665196d910

My podcast on Authenticity and Drinking Less https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2147641475

The Magic House Retreat Center: almost full for our first 3 retreats: Grab your spot now!
 https://www.angelamascenik.com/magichousefounderscircle

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Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Magic House, magic, Dry January, Masterclass, authentic, scared of being authentic, word of the year,

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Stop Over-drinking and Start LivingBy Angela Mascenik - Certified Stop Over-drinking Coach

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