In this rewind episode of Stop Over-Drinking and Start Living, I talk about how to steady yourself when the world feels uncertain, overwhelming, or emotionally charged — whether it’s political news, personal stress, or any unexpected life event.

You’ll learn how to:
 • Allow your feelings without judging or suppressing them
 • Choose how you want to show up for yourself, even when you’re unsettled
 • Remember that no one gets to dictate your thoughts, emotions, or inner peace
 • Focus on what’s actually in front of you today instead of spiraling into fear
 • Use nature as a powerful grounding tool when your nervous system needs calm

This episode is for women who tend to cope by numbing, overthinking, or reaching for alcohol when life feels out of control — and want to learn how to stay present, grounded, and emotionally steady instead.

If listening brings up the sense that you’re ready for deeper support — to feel calmer, clearer, and more in control of your relationship with alcohol and your emotions — you can book a Clarity Call with me to explore private coaching or a Magic House Retreat:
CLARITY CALL LINK >>> https://calendly.com/admin-angelamascenik/30min?month=2026-01

You don’t have to navigate hard seasons alone.