Thinking you're not good enough is likely going to get in the way of you stopping binge eating. You're going to feel down about yourself, which will make you feel de-motivated, making it hard for you to make progress.

But it's not just thinking you're not good enough. It's also thinking that what you're doing isn't good enough, and then mentally beating yourself up about it.

So a shift in how you're thinking about yourself, and about what you're doing, needs to happen. That's what I'm going to help you do in this episode. Listen in to gain a little perspective into what really is good enough and how you can be and do good enough.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/369