This week's podcast is a must listen if you have been making drink plans or zero drink plans and not following them.

First, I'm sharing how I'm self-coaching myself through the final days before I welcome my first group to The Magic House Retreat Center in Lisbon, Portugal! And you can apply this to any project or big event in your life that might be happening.

Then, I share a tactic that will help you interrupt the automatica behavior of drinking off plan, even when you have the best intentions to stick to your plan in the morning.

The idea is that we need to pro-actively check in with ourselves and Stop - Notice- Process BEFORE the urge or the chatter hits at the end of the day.

SNP {Stop - Notice - Process} is my signature interruption technique to handle urges or interrupt behavior when we have strong feelings or desires to do drink or take unwanted actions.

Don't miss this episode.

Angela Mascenik, certified stop over-drinking coach, breaks what it really takes to create lasting change from the inside out with your relationship with alcohol, every week in the Stop Over-drinking and Start Living podcast.

If you’re successful, responsible, and “high functioning” on the outside but privately exhausted from managing alcohol in your head, you'll resonate with the helpful tips in this episode to cut back or take a break from alcohol.

Click the link to get more info about the Lisbon Magic House:
https://www.angelamascenik.com/magichousefounderscircle