If you've ever thought "I've wasted so many years drinking," this episode is going to change how you see your entire story.

It started with Madonna- a line about how the deepest darkness holds the greatest light. And it perfectly captures something psychologists have been studying for decades: post-traumatic growth.

The research shows that women who go through hard seasons — including years of over-drinking, and actually process them, come out the other side with deeper relationships, more appreciation for life, and a strength they never had before.

The growth comes from processing the pain, and just time alone won't do it.

In this episode, I break down the five research-backed ways post-traumatic growth shows up and I share the tips for actually getting there.

I promise your drinking years aren't wasted years. They're the material for the best years of your life.

Now accepting applications for the next cohort of the Transformation Program, check that out here: https://www.angelamascenik.com/transformationprogram

I've updated my website, check out my new about me page:  www.angelamascenik.com/

ABOUT ANGELA:
Angela Mascenik is a certified stop over-drinking coach for women and the host of the Stop Over-Drinking and Start Living podcast. She helps high-achieving women get to the root of why they drink and change their relationship with alcohol from the inside out — without white-knuckling it or relying on willpower. Angela is the creator of the 6-month Transformation Program, the Alive AF! membership, and The Magic House Retreat Center in Lisbon, Portugal.