Relationship anxiety is real and happens to the best of us, but at some point it might be worth asking yourself if your insecurities come from within, or if your partner’s behavior is what’s really making you anxious. Inconsistency breeds anxiety and even though we’re all for taking personal responsibility most of the time, it’s just not always your fault! If you’re unsure whether the anxiety is real or not, take a look at the patterns in your relationship and your communication to see if your partner is doing just fine or if they’re just kind of an asshole. Let’s hope it’s the first option!

Or you insecure or is your partner making you anxious? [1:07]

Deciding what actions cross boundaries [4:09]

Feeling too “needy” [7:31]

Communicating your needs clearly [10:38]

Understanding your own attachment styles [11:52]

Look at the patterns [16:09]

Past triggers and conditioning [17:31]

Take a step back to see the bigger picture [21:30]

Is there such thing as taking too much responsibility? [25:13]

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