We all know social media is curated and often shows just a highlight reel of everyone’s lives. But we’ve been sharing our lives online for so long that now even the good shit brings haters. Sharing even one happy moment earns a passive aggressive, “Must be nice!” from the peanut gallery. So when good things happen, sometimes we’re hesitant to share! Do we have to earn the right to be happy? And who are we even posting the good shit for? 

Who are you sharing for? [4:21]

Public displays of appreciation [7:33]

Share your joy, as long as it’s true [11:05]

Balancing the good and the bad [14:42]

You don’t have to earn the right to enjoy yourself [16:53]

Grief and gratitude can coexist [20:28]

Curated “happiness” is not the way [22:21]

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