The health of our brains is connected to every other function of our bodies, and especially our movement. As Meg Koppele-Duffy, co-founder of the Neuro Studio and movement coach for patients with neurological conditions, says, “every patient is a neuro patient.” We want to stay sharp (and happy!) as we age, and there’s so much more about the brain-body connection to keep in mind than we once previously thought. 

Movement and mental health [2:04]

Understanding what a neuro condition is [3:28]

Concussions leading to mental health problems [6:06]

Exercising to improve your mental state [12:38]

Movement as we age [17:20]

Every brain has a unique response [21:27]

ADHD and finding focus [25:09]

Brain, balance, neurodivergence [32:43]

Understanding the feeling of your body in space [38:56]

How to get neuro treatment [45:00]

Treating Alzheimer’s and Dementia [50:55]

People just want to tell their stories [56:32]

Working with Meg [1:01:47]

Connect with Meghann:

@megkoppeleduffy @theneurostudio

Get 20% off your Magic Mind order using code THEBESTLIFE20

magicmind.com/THEBESTLIFE20

Get a personalized playlist for all your fav podcast topics!

thebestlifepodcast.com/playlist 

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy