The holidays are quickly approaching, and if you’re anything like us, the coming weeks and months can be filled with stress from all around. Our families love us, but that doesn’t stop them from pressuring us to be certain ways, or accomplish certain life “milestones” that we don’t really care for, not to mention to pressure to travel, buy gifts, overindulge in food, and over consume alcohol. It’s not too late to start setting boundaries this holiday season about what you will and won’t accept. And Bestie? We won’t judge you if you opt out of the holiday season altogether, it’s what we would do.

Things that make us happy as we age [5:54]

Family pressure for life “milestones” [9:13]

Showing your family who you really are [12:13]

It’s fine to opt out [14:52]

Compromise and communication [18:25]

Balancing everyone’s families [20:00]

Picking your own happiness [22:19]

Food and alcohol triggers [24:43]

Practicing self-compassion [28:52]

Boundaries on gifts [32:45]

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