We’ve talked about feeling insecure over your partner’s ex relationships before—and believe us, it’s normal to feel that way—but there’s another layer of insecurity and jealousy to work though when it comes to the different traditions and milestones they experienced together. Your partner can’t undo the past and they can’t un-experience the things they have, so don’t hold it against them. Just because your partner went to a certain restaurant or did a certain activity in their past, doesn’t make it meaningless and un-special when they do it with you. Getting stuck in the jealousy spiral only hurts one person: YOU!

Feeling insecure about your partner’s ex [2:20]

Making new meaning and traditions [5:24]

Your partner can’t undo the past, don’t hold it against them [8:48]

Self-sabotaging your own happiness [12:51]

Realize that your partner is picking YOU [14:06]

Comparison is the thief of joy [15:53]

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