Whenever we face problems in our lives, we tend to crave complicated solutions over easy ones. Somehow we think complexity is more likely to give us a result—unfortunately, while simple is boring, it’s also effective. No one wants to hear that the solution to losing weight is eating less. Instead we look to fad diets or new workout techniques, and it takes us even longer to reach our goals. We’re so caught up in optimizing everything that we forget to perfect the basics. Is there anything in your life you’re over-complicating?

Humans prefer complicated solutions over simple ones [1:00]

Trying to gamify our lives [2:43]

Our brain works against itself [6:09]

You can’t do the advanced things before the basic things [7:34]

We underestimate the impact of the small things [9:50]

Consistency over optimization [11:51]

What parts of our lives can we simplify? [14:50]

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