We’re not at young as we once were, and as much as we hate to admit it, our bodies are changing. That means making peace with the fact that the way we once worked out no longer works for us, and figuring out new ways to stay fit. It’s hard af to let go of the ways things used to be, but staying the same forever can do more harm than good. Nowadays we prioritize managing our physical + emotional stress, putting on muscle, and letting the small things add up. Just because working out looks different now doesn’t mean what we’re doing is worse.

Adjusting your workouts as you age [1:44]

Keeping your stress levels in-check [6:54]

Optimizing your workouts for your hormonal health [9:39]

How our bodies react to the stress we put them under [14:51]

Bone density and bone health [15:49]

Small things add up [16:54]

Doing something different is actually better [19:18]

The importance of mobility and flexibility [21:48]

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